• Ashley

Pecan Crusted Atlantic Cod Recipe




I finally got to try the Iceland Catch Atlantic Cod Filets and they did not disappoint! 🐟


Atlantic Cod has a mild flavor profile with large flakes and a tender firm texture. It’s also the cleanest most eco-friendly fish you can buy due to its robust population♻️


For this recipe, I wanted something with a little more crunch so I ended up making a Pecan crusted version with Israeli CousCous and roasted carrots 🥕


Ingredients


Iceland Catch Atlantic Cod Filets

2-3 Carrots - Diagonally Cut

Israeli Cous Cous

2oz Panko Crumbs

1/2oz Chopped Pecans

Lemon Zest and Juice

1tsp Vegetable Stock Concentrate

2tsp Dijon Mustard

2tbs Mayo

2tsp Honey

Garlic

Olive Oil

1tbs Butter

Instructions

  1. CARROTS: Pre-heat oven to 450F. In a baking sheet, toss carrots with olive oil, S&P. Roast for 20 minutes or until browned and tender. Toss with lemon zest.

  2. COUSCOUS: Heat a small pot over medium high. Add 1 tbsp of butter, garlic, and couscous. Cook for 1-2 minutes until lightly toasted and fragrant. Add 3/4 cup of water and stock concentrate. Bring to a boil, reduce to a simmer, cover and cook for approx. 7 minutes.

  3. BREADING: Melt 1tbs of butter, mix in Panko and pecans until coated

  4. SAUCE: Combine honey, mustard, and mayo.

  5. FISH: Pat Fish Filets dry. Season with S&P + seasoning of your choice. Coat with olive oil. Press the Panko mix against the top of the filet. Evenly spread tops with a thin layer of honey mustard sauce. Save the rest for serving. Once carrots are half way cooked, place the fish filet on the other side of the baking sheet and cook for the remaining 10-12 min. or until cod is cooked through.

Enjoy! 👌🏽


Now it’s your chance to try both of these incredible fish filets! Prize includes: 4pk Cod, 4pk Haddock, Apron, Goodies. Head over to @apinchofash Instagram to enter


Winner will be announced on Thursday 4/29 via Instagram Stories!